End the struggle
Lose the weight
Enlighten your mind
Enjoy your life
Are you ready to...
Break the cycle of emotional eating and yo-yo dieting?
Create a peaceful relationship with food, your body, and yourself?
Release what’s been weighing you down?
Experience the joy of mindful living?
If you are a stress eater, you are not alone.
Hi, I’m Lauren Renee Archer
Lauren Archer earned her bachelor’s degree in Mass Communications with an emphasis in Psychology. Her career launched at “Motivation Media” where she was trained in motivational education for Fortune 500 companies. She has earned post-graduate certifications in Cognitive Behavior Coaching, Clinical Hypnotherapy, HeartMath Coaching, NLP (Neuro-Linguistic Programming), Fitness Training, and Sports Nutrition.
She’s been in private practice as a Mindfulness Trainer and Hypnotherapist since 1992. As the Mindfulness Program Director for Sound Medical Weight Loss, she has synthesized her 25+ years of training and research into an online course, “The Art of Mindful Weight Loss.”
Her book, “Six Word Lessons on Changing Habits: 100 Lessons to Stop Self-Sabotage and Gain Self-Mastery” is available on Amazon.com.
She speaks about Mindful Living in hospitals and clinics, for business and professional organizations, and in women’s empowerment groups.
With Your Body“I lost 75 lbs in six months, and for me the key was an exercise Lauren suggested in finding my “why.” Once my “why” was clear, it gave me great clarity and focus. I was only going to do things that supported my why.” – Gordon G.
With Yourself“My personal growth work with Lauren has been of great benefit to me in many areas of my life. This process has really helped me make some significant changes. I am learning to treasure myself, accept myself and my feelings, live a more genuine life, and invite my soul to really flourish.” – Irene F.
Weight Loss is a journey of self-discovery
DISCOVER THE ART OF MINDFUL WEIGHT LOSS
Emotional eating is an invitation. Your soul is calling you to awaken to a greater potential. Your hunger for what is truly meaningful, valuable and important cannot be satisfied with food. You can stay where you are, or you can answer the call and embark upon your path of self-discovery.
Get the 3 essential elements for sustainable weight loss…
Mindful Eating Plan
Simplify your life with an easy to follow mindful eating plan that’s sensible, satisfying & sustainable.
Discover the secrets of mindful motivation so that following your plan feels effortless.
Empower yourself with skills to manage emotions, relieve stress, and resist temptations.
Get Started Today
Get my FREE E-Book
“13 Secrets No One Tells You About Emotional Eating”
with a free Emotional Eating Self-Assessment